Ayurvedic yoga lifestyle consultations

• Do you find your digestion sluggish, or variable?
• Do you struggle to adapt to changing seasons?
• Is your sleep disturbed?
• Do you have any skin problems?
• Do you have pain in certain parts of your body?
• Do you feel indecisive?
• Do you feel depressed?
• Do you have fear/anxiety?

If you answered yes to any of these questions, you may benefit from taking this session with me and following my recommendations from the session. I offer suggestions that will help you make one-degree shifts to help manage these issues better.

How does it work?

I make an Ayurvedic assessment of your diet, lifestyle and existing concerns through a questionnaire and conversation with you. With this information, I apply basic Ayurvedic principles to identify possible causes of your concerns. I then recommend yoga (stretches and breathwork), small changes in diet and lifestyle to help you.

What’s the charge?

Sliding scale of $35-65/session.

Contact: swetha@sdharma.com

Current promotions:

• for each friend you recommend, you get 20% off your next session after your friend takes their first session
• get 10% discount when you buy three sessions