Connect to your inner wisdom

I have been trying to connect with my root. I have also been on a health quest for a few years. My passion for the environment, my urge to understand my cultural beliefs and my interest in a healthy lifestyle all meet at Ayurveda. Ayurveda is ancient Indian health science. My interest in it peaked when I found out that the rules (mainly eating) I grew up with were based on Ayurveda. I termed this as health because the blogs I post on this topic are not only from Ayurvedic guidelines but also from the latest research articles I read in the health community. I am a Himalayan Institute-certified Ayurvedic yoga specialist. I give consultations to help people manage some physical, mental, and spiritual blockages through diet, yoga, and lifestyle recommendations.  Contact me