I have been trying to connect with my root. I have also been on a health quest for a few years. My passion towards the environment, my urge to understand my cultural beliefs and my interest to healthy lifestyle all meet at Ayurveda. Ayurveda is ancient Indian health science. My interest in it peaked when I found out that the rules (mainly eating) I grew up with were based on Ayurveda. I termed this as health because the blogs I post on this topic are not only from Ayurvedic guidelines but also from latest research articles I read in the health community. I am Himalayan Institute certified Ayurvedic yoga specialist. I give consultations to help people manage some physical, mental and spiritual blockages through diet, yoga and lifestyle recommendations. I am giving free consultations to the first five clients who contact me.