Connect to your inner wisdom

Why I offer yoga therapy?

Enduring years of dispassion and unhappiness in a corporate job, I turned to yoga initially for physical well-being. As my yoga practice became a regular part of my life, it became a mirror reflecting the discomfort in my job. The more I delved into my practice, the more urgent the need for change became until I made the bold decision to quit my job. The relief was immense, and my blood pressure, previously on the brink of hypertension, normalized.

This transformative experience highlighted the power of my yoga practice in enhancing self-awareness and tuning into my inner wisdom. Intrigued by the mind-body connection, I pursued becoming a Phoenix Rising Yoga Therapist (PRYT). In my role as a PRYT practitioner, I guide clients to connect with their authentic selves, empowering them to navigate life’s challenges. Immersing myself in the process I facilitate for others has not only enriched my professional journey but has also been instrumental in gracefully addressing personal grief.

What is Phoenix Rising Yoga Therapy (PRYT)? 

Phoenix Rising Yoga Therapy is a unique yoga-based body-mind healing practice that combines gentle, assisted yoga postures with dialogue to facilitate self-discovery and exploration of the relationship between your body, your mind, and your life.

PRYT is based on the belief that we often hold in our bodies unresolved emotional, mental and physical experiences which can influence our beliefs and our behaviors. Sessions use supported yoga poses to enhance awareness, release old emotional, mental, and/or physical patterns and access the body’s wisdom. Each session integrates the yoga experience into daily life.


Benefits of a PRYT session may include:

  •  Enhanced body awareness
  •  A sense of relaxation and well-being
  •  Greater emotional and mental clarity
  •  A new direction in an area of one’s life

Why would you want a Therapy session?

Anyone can benefit from PRYT sessions given that the client is open to engaging a “process” rather than receiving a “fix”. Some of the conditions the therapy may help with:

  • grief recovery
  • trauma recovery
  • prenatal/postnatal wellness
  • anxiety
  • depression
  • low energy
  • unmanageable stress
  • aging
  • negative body image
  • unspecified pain
  • a desire for self-understanding
  • loss of spiritual connection in daily life


  • Online at your home
  • Advanced Health Massage & Yoga, Billerica, MA 

Fee: $108/session 

Email to schedule your appointment:

Current promotions 

  • Recommend a friend and get 20% off of your session after your friend takes their first session.
  • Buy three sessions for 10% discount