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Health

Metta meditation for mindfulness

I was introduced to Metta practice in Dec 2012 when I did vipassana meditation for the first time. It is the compassion practice which starts with self. I talk in…

Abhyanga

The practice of oiling your body is called Abhyanga. It's one of the recommended ayurvedic daily (Dinacharya) practice. Benefits of Abhyanga: This practice rejuvenates and supports the skin You feel…

Dry brushing

I am grateful for my yoga instructor who talked about this after a class couple of years back. Now, I am hooked. I do it every single day. This is…

Cooking grains

I thought I was eating healthy but I got a rude awakening when I read "Cure tooth decay" by Ramiel Nagel. I read about the proper way of cooking grains…

Oil pulling

I heard about oil pulling in 2013 at a vegan meetup in Dallas, Tx. There is a big vegan community in Texas. It was a wonderful get together where I met…

Good cooking oil

The inspiration behind this blog is a desperate message from my college friend who contacted me to find out if the oil she is using is healthy. I was flattered…