Cooking in Clay
https://youtu.be/s84cav7fkKI In this video, I talk about my new found joy of cooking in clay pots. Checkout xtrema for premium ceramic pots or find a potter near you. Happy homemaker on…
Metta meditation for mindfulness
I was introduced to Metta practice in Dec 2012 when I did vipassana meditation for the first time. It is the compassion practice which starts with self. I talk in…
Abhyanga
The practice of oiling your body is called Abhyanga. It's one of the recommended ayurvedic daily (Dinacharya) practice. Benefits of Abhyanga: This practice rejuvenates and supports the skin You feel…
Dry brushing
I am grateful for my yoga instructor who talked about this after a class couple of years back. Now, I am hooked. I do it every single day. This is…
Cooking grains
I thought I was eating healthy but I got a rude awakening when I read "Cure tooth decay" by Ramiel Nagel. I read about the proper way of cooking grains…
Oil pulling
I heard about oil pulling in 2013 at a vegan meetup in Dallas, Tx. There is a big vegan community in Texas. It was a wonderful get together where I met…
Good cooking oil
Update on 03/2019: after reading Radical Metabolism by Ann Louise Gittleman, I only use Thrive's algae oil or ghee for cooking. She also lists other acceptable oils. I will be updating this…