Connect to your inner wisdom

yoga

Metta meditation for mindfulness

I was introduced to Metta practice in Dec 2012 when I did vipassana meditation for the first time. It is the compassion practice which starts with self. I talk in…

Krishna comes back

Some of you may know already the loss I incurred early this year. My first baby died during the last few minutes of his quick, natural labor at 43 weeks.…

Whole body breath

Yoga helps us breathe with our whole body allowing for air exchange in the parts of the body not usually reached in a regular breath. You might have heard the…

Metta Meditation for love

Metta meditation or loving kindness meditation is a great way to develop compassion towards oneself and others. There are many benefits to practising Metta meditation: you will sleep easily, wake…

Yoga Nidra

I heard the term yoga nidra for the first time in 2013 when I went to a weekend yoga retreat during which the teacher set us up for yoga nidra. She asked us…

Mantra for removing obstacles

I am not a religious person. I don’t like to blindly follow rules or do something without knowing the reason for doing it. Growing up in India in a Hindu…

How to live my Dharma

I have been reading books by Stephen Cope: Yoga and the quest for the true self and the Great work of your life. My main take away from both these…